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Nordic detox diet

I've finally found a diet for me --- the Nordic detox diet lets you eat two grams of carbs for every gram of protein! This balance of carbs and protein is called the "golden ratio" and allows the system to stay lean according to Dr. Astrup of University of Copenhagen.  OK, sounds good to me!  But here's the scoop, buy one of those nutrient-rich, dense blocks of bread that you normally skip called "Dark European Rye" and sugar-free muesli, cereal, barley, peas, corn and potatoes.  That's carbs folks, not two doughnuts for every slice of bacon. ;) I love to eat this way and luckily for me I'm headed to the land of Nordic eating soon!  I just have to stay away "fika" or choose fruit with my coffee or this cake which is reputed to be "The world's healthiest cake". I haven't tried it yet but it looks good.  If you make it please leave a comment. Off the the gym, enjoy!

Whole Orange & Almond Yogurt Cake 2 small oranges, pee…

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